Noom is a smartphone program available on iOS and Android which helps you to lose weight by allowing you to track what you are eating and drinking while monitoring the amount of exercise you are doing. Noom uses award-winning technology to create a customized diet plan designed specifically for you. The program operates a color-coded food system to incentivize healthy eating and allows you to record, evaluate and analyze your food choices. It combines this information with the support and guidance of a real-life fitness coach to help you reach your ideal weight.
Noom is a great choice for people who want to manage their weight with support, but don’t have the time to attend traditional weight loss meetings. The program allows you to benefit from regular advice and motivation from a real-life coach and you can easily sync the program with your Apple Watch, Fitbit and hundreds of other devices. The Noom color-coded eating plan is not restrictive and there are no forbidden foods. All foods are coded either red, yellow and green. The progrm categorizes high-calorie low nutrient foods as red and encourages you to make healthy food choices by coding healthy foods like fruits and vegetables in green and allowing you almost unlimited amounts of these. Noom offers a 14-day trial for a dollar which lets you try before you buy. The service is recommended by several hospitals and health insurance companies.
Once you have reached your ideal weight, your relationship with Noom draws to an end. For many people, maintaining that weight can be a real struggle so it would have been nice if the program had some kind of regular post goal check-ins to keep people on track. Unlike some other weight management programs, Noom doesn’t offer any kind of food delivery service. For some people, you just can’t replace the physical contact and regular weigh-ins of more traditional weight loss plans – Noom is great but it’s not necessarily for everybody.
Noom Bottom Line
Noom is an excellent choice for people who want to lose weight in a healthy and balanced way while benefitting from the tips and motivation of real-life health coaches. Not only does the app help you to banish unwanted pounds, it can also help you identify and address the reasons for your weight gain. Noom’s color-coded eating plan encourages you to choose healthy options while also allowing you access to the foods you love. The food logging function on the program allows you to become more mindful of what and when you are consuming and this can help rid you of bad habits and allow you to build a new healthier eating routine.
Noom Weight Loss Program
According to the Centers for Disease Control, real and permanent weight loss requires a healthy diet and regular exercise. There is no such thing as a magic weight loss pill or supplement, and while fad diets can melt pounds away, those pounds almost always come back in spades when you inevitably go off the special diet.
The reason it’s so hard for so many people to lose weight is that eating right is hard, especially if you eat a lot of your meals on the go or you dine out a lot. And it’s tough to stay motivated to exercise, especially if you’d rather poke out your eyeballs than go for a jog on the treadmill or do the weight circuit at the gym.
The good news is that eating healthy and exercising doesn’t have to be such a struggle. With a high level of support, motivation, and encouragement, you can not only develop healthy eating habits and a regular exercise regimen, but you can also come to enjoy eating right and moving your body. And that’s exactly what the Noom diet aims to help you do.
What is Noom?
You’ve probably heard of the Noom diet, but it’s not actually a diet at all. Rather, it’s a way of life. Noom is an individualized weight loss program that’s designed by a team of experts to give you full support while you make lifestyle changes that will lead to permanent weight loss. The Noom weight loss program is highly individualized, formulated just for you based on your needs, preferences, goals, and challenges.
Using the Noom Program
The Noom program serves as your weight loss HQ. From the program, you’ll receive 24/7 personal support, including unlimited access to a health professional. You’ll have access to live chats with 45 million other Noom program users, and you’ll receive daily guidance and check-ins from your personal weight loss coach. Each day, you’ll be assigned a series of customized tasks that you’ll complete and check off. Complete them, and there’s no way you won’t lose weight.
Noom Pricing Plan
The Noom pricing plan is simple, and it’s far less expensive than other weight loss programs. With Noom, you pay monthly for full access to support, advice, science-based tips, recipes, meal plans, tracking, coaching, and more.
Noom Weight Loss Works
Developed by experts in psychology and motivation, Noom is a research-based, proven weight loss program that draws on your strengths and is fully customized just for you. If you follow your plan, you can expect to lose one to two pounds a week, which is the ideal amount for permanent weight loss, according to nutrition.gov.
The Noom program offers a 14-day trial for a dollar, during which you’ll lose two to four pounds if you follow your plan. You can cancel at the end of your trial, or you can go all the way to your weight loss goal for far less than you spend on coffee each month
Noom is an excellent choice for people who want to lose weight in a healthy and balanced way while benefitting from the tips and motivation of real-life health coaches. Not only does the program help you to banish unwanted pounds, but it can also help you identify and address the reasons for your weight gain. Noom’s color-coded eating plan encourages you to choose healthy options while also allowing you access to the foods you love. The food logging function on the program allows you to become more mindful of what and when you are consuming and this can help rid you of bad habits and allow you to build a new healthier eating routine.
How It Works
New users start out by filling in an online questionnaire on the Noom website. This takes less than a minute and asks you about your current and ideal weight as well as your eating and lifestyle habits. To see your results, you enter your email and the site will show you how long it will take to lose the weight and how much you will need to pay per month. Payment depends on the length of your membership and all users have the option of a full 14-day trial for a dollar. Once you sign up and set your weight loss goals, you can start logging your meals and you’ll be matched with a coach who will give you professional and helpful advice and guidance as you progress towards your goal weight. Noom offers a group support option so you can communicate with other users and you’re also given unlimited access to a health professional who can answer any of your medical concerns.
Plans & Pricing
First 14 days for $1!
Monthly: $59/mo | Two-month plan: $49.50/mo | Four-month plan: $32.25/mo
Noom offers two 16 week plans:
Healthy Weight focuses on weight loss.
Diabetes Prevention is specifically designed to help users drop 7% of their body weight.
Both courses are broken down into 3 stages:
1. Foundations | 2. Practice Your Skills | 3. Master Your Habits
Customized workout plan: $49
Meal planning service: $79.
You can browse recipes for free and download a free printable meal planner to organize your own meals.
Noom support can be contacted through their website.