Fitness Apps | Exercise Wherever Whenever
The trend toward mobile fitness apps makes sense as people seem to have become more health conscious. Losing a few or more excess pounds or starting an exercise routine to improve your overall health is easier with a little help. Personal trainers have traditionally been the resource for people wanting someone to create a fitness program for them and guide them along through the various workouts. The cost of hiring a personal trainer can be out of the range of the budget for most people, so mobile fitness apps might be a solution. The newer versions now on the market give you all the guidance and motivation you need to improve your physical fitness for free or at an affordable price.
What Are Fitness Apps?
The federal government suggests that adults should engage in at least 150 minutes a week of moderately intense activities or 75 minutes a week of vigorous and intense physical activity. The activities should include aerobic activities as well as those focusing on building strength through muscle conditioning.
Mobile exercise apps offer a variety of methods for encouraging people to participate in physical activities, whether by going to a gym for a workout or by heading out the door in the morning for a run around the neighborhood or along a beach. There are Android fitness apps and IOS fitness apps available.
You can find mobile apps designed specifically for the type of exercise or activity you have in mind. Running, yoga, Pilates, and gym workouts are some of the activities many of the fitness apps focus on. Some companies, such as BeachBody, offer guided workouts and a variety of fitness activities for those individuals desiring to do their workouts at home.
Besides offering exercises and workouts, many mobile apps measure a person’s progress and tweak the progression of the workouts to accommodate the individual. Many running apps offer mapping features that allow a person to see the route they just completed and store it for future reference. Some of these apps even allow users to search for local routes posted by other runners using the app.
Examples Of Workouts Offered
Runners in search of new challenges for inspiration will find them in some of the fitness apps that feature access to a community of runners using the app. A user has the ability to join challenges posted by community members or post results of their running and track how it compares to their friends who also use the app.
Many mobile exercise apps offer a variety of workout options depending upon the needs of the user. Routines are designed to focus on particular areas of the body, or they might offer overall aerobic or strength conditioning. Some of the apps allow users to customize workouts. A common feature in many of the workout apps is the use of videos to illustrate the proper form and technique for performing each of the exercises within a particular routine.
One of the IOS fitness apps offers individuals who lift weights to exercise a digital alternative to paper or notebooks to record their progress. The app allows users to record their exercise routines along with the amount of weight used, the number of repetitions and the number of sets for each exercise. Using exercises from the app’s database, users can create weightlifting workouts focusing on particular body areas, such as biceps, triceps, abs, back and more.
Among the Android fitness apps one that combines workout routines and meal plans in a single app. This is consistent with government studies recommending a combination of exercise and a healthy diet to achieve maximum fitness levels. The fitness app begins with a fitness assessment and workout routines customized to the individual’s fitness level. It includes meal plans to allow the person to achieve maximum results.
Differences In Free And Paid Fitness Apps
As a general rule, many of the mobile exercise apps that offer both free and paid versions might offer premium users more workouts than offered to those using a free version of the app. Some paid fitness apps offer personalized training programs as opposed to the standard routines or workouts offered in their free versions. Paid users might also get additional features, such as heart rate monitors.
Even though mobile apps say they are free, users might be forced to watch advertising. Paying to upgrade to the premium version of an app usually eliminates the advertising.
Exercise apps featuring video in their free versions sometimes offer premium subscribers an upgrade to high definition workout videos. One such app also removes the advertising that free users must endure.
Daily Burn offers users a 30-day free trial for their paid fitness app, but it also offers different types of activities, including dance and yoga for the cost of a subscription. MoveWith is another paid subscription offering a free trial for subscribers and workouts created by leading fitness coaches and trainers